Tag Archives: Diet & Weight Management

Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide to try one. How Much Protein? Women need at least 50 grams of protein a day — men about 60Continue reading “High-Protein Diets: Do They Work?”